Meditation is an ancient practice that involves focusing on a particular object in order to calm the mind. It’s also known as mindfulness, which means paying attention to the present moment without judgment.

Start by sitting down with a straight back and legs crossed. If you’re new to meditation, start slowly and focus on your breath. Breathe in through your nose and out through your mouth. As you breathe in, count “one” silently to yourself. Then exhale and say “two.” Continue counting until you reach ten. Once you’ve reached ten, take another deep breath and repeat the process.

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