Heart disease is a leading cause of death worldwide. According to the World Health Organization (WHO), approximately 17.9 million people die each year from cardiovascular disease. Although medical treatments are available to help manage heart disease, many people are...
What is Cholesterol and How Does Too Much of It Affect Your Health? We have known for a long time that a human body makes cholesterol and it is the body’s repair substance. Besides that, it plays many other key roles in human body. When we eat inflammatory food the...
Nutrition And Heart Health DIET The first and the most important pillar of health is food. Plant Based Whole Food doctors believe that food accounts for 70% of our health. One can split this into two separate pillars; food and detoxification. Human body is made up of...
Meditation Meditation is an ancient practice that involves focusing on a particular object in order to calm the mind. It’s also known as mindfulness, which means paying attention to the present moment without judgment. Start by sitting down with a straight back...