Nutrition And Heart Health DIET The first and the most important pillar of health is food. Plant Based Whole Food doctors believe that food accounts for 70% of our health. One can split this into two separate pillars; food and detoxification. Human body is made up of...
Meditation Meditation is an ancient practice that involves focusing on a particular object in order to calm the mind. It’s also known as mindfulness, which means paying attention to the present moment without judgment. Start by sitting down with a straight back...
