Holistic Health
Holistic health is an approach to healthcare that considers the whole person, including their physical, mental, emotional, and spiritual well-being. At our website, we aim to provide you with information and resources to help you achieve optimal health and wellness through a holistic approach.
We believe that every person is unique, and therefore, their healthcare needs should be individualized. Our team of experts has years of experience in various holistic practices and will provide you with insights on how to achieve a healthy balance in your life.
Nutrition And Heart Health
The first and the most important pillar of health is food. Plant Based Whole Food doctors believe that food accounts for 70% of our health. One can split this into two separate pillars; food and detoxification.
Meditation
Meditation is an ancient practice that involves focusing on a particular object in order to calm the mind. It’s also known as mindfulness, which means paying attention to the present moment without judgment.